Our meal plan is carefully crafted to support your portion control and include healthy carbohydrates. By consuming a balanced amount of carbs, you will experience lasting fullness, making weight loss easier by curbing cravings. Our chefs utilize metabolism-boosting ingredients that aid in digestion.

Choose any 5 Meals:

1. Keto Cheddar Biscuit (1 keto cheddar biscuit, 2 scrambled eggs, spinach, house chicken sausage patty, reduced fat cheddar cheese)

2. HELA Breakfast Scramble (3 scrambled eggs, 2 beef bacon strips, spinach, onions, cherry tomatoes)

3. Pumpkin Protein Waffles (house yogurt cream, honey, 2 beef bacon strips)

4. Fajita Breakfast Skillet (bell pepper medley, red onions, black beans, 3 scrambled eggs, avocado, salsa fresca)

5. Mushroom & Spinach Omelette (3 eggs, mushroom mix, shallots, garlic, spinach, reduced fat cheese, 2 beef bacon strips)

6. Egg White Frittata (4 egg whites, bell pepper medley, onions, spinach, asparagus, house made chicken patties, side of berries)

7. Wake ‘n Gains Breakfast Burrito (2 egg whites & 1 whole egg, reduced fat cheddar cheese, 2 beef bacon strips, roasted potatoes, salsa fresca)

8. Chef's Choice (chef will chose our most popular breakfast items)

Our meal plan is carefully crafted to support your portion control and include healthy carbohydrates. By consuming a balanced amount of carbs, you will experience lasting fullness, making weight loss easier by curbing cravings. Our chefs utilize metabolism-boosting ingredients that aid in digestion.

Our Lunch Menu Options are Salads, Bowls and Wraps

Choose any 5 Meals:

1. Mediterranean Veggie Wrap (pita bread, olive tapenade, marinated feta cheese, cous cous, lebanese salad, bell pepper medley, lemon dijon vinaigrette)

2. Poblano Chicken Wrap (protein tortilla, grilled chicken, quinoa, black beans, bell pepper medley, grilled red onions, romaine. creamy avocado poblano dressing)

3. Grilled Steak Garden Salad (medium rare sirloin steak, mixed greens, blueberries, pistachio, cherry tomatoes, green beans, avocado, balsamic vinaigrette)

4. Grilled Salmon Fennel Salad (5oz atlantic salmon, mixed greens, shaved fennel, shaved carrots, orange segments, candied almonds, fennel dressing)

5. Grilled Chicken Pesto Sandwich (4oz grilled pesto chicken, focaccia bread, basil pesto aioli, grilled veggies “zucchini, summer squash, bell pepper medley, red onions”, arugula, provolone cheese)

6. Greek God Gains (herb grilled chicken, quinoa, fresh mozzarella pears, cucumber tomato salad, edamame hummus & feta with lemon herb dressing

7. Chef's Choice (chef will choose our most popular lunch items)

Our meal plan is carefully crafted to support your portion control and include healthy carbohydrates. By consuming a balanced amount of carbs, you will experience lasting fullness, making weight loss easier by curbing cravings. Our chefs utilize metabolism-boosting ingredients that aid in digestions.

Choose any 5 Meals:

1. Poblano Chicken Quinoa (6oz grilled chicken, quinoa, bell pepper medley, green beans, red onions, black beans, avocado, poblano dressing, cilantro, lime wedge)

2. Almond Crusted Chicken Parmesan (6oz chicken breast, parmesan almond crust, house made marinara sauce, spinach, mozzarella cheese, side of veggie noodles and broccolini)

3. Keto Lasagna (house bolognese sauce, chicken breast sheets, zucchini sheets, house marinara sauce, mozzarella cheese, ricotta cheese, fresh basil, side of broccolini)

4. Argentinian Steak (5oz skirt steak, spanish cauliflower rice, grilled veggies: zucchini, squash, bell pepper medley and red onions. Side of house made chimichurry sauce.

5. Jamaican Jerk Shrimp (7 butterfly shrimp, wild rice mix, celery, green beans, bell pepper medley, scallions, jalapeno, garlic, spinach)

6. Sweet Hot Mustard Salmon (5oz baked atlantic salmon, fennel puree, mixed market veggies, lemon wedge)

7. Lemon Poached Atlantic Salmon (5oz atlantic salmon, wild rice mix, zucchini, squash, red onions, spinach, sweet lemon dijon sauce.

8. Chef’s Choice (chef will choose our most popular dinner items)